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The reason I developed this programme is that I had Long Covid from May 2020 (after contracting Covid in March 2020) until October 2021. During that time I have sought help from my doctor but have received none because – let’s face it – no one knows yet what causes Long Covid! There are many theories and hypotheses now emerging, but they remain insufficiently tested. And all the while Long Haulers are suffering from a life-changing illness that, in many cases, is not getting better despite everything they try.

 

All Long Haulers are sick and need help now. And while millions of pounds are being pumped into research to find the causes of Long Covid, which will hopefully one day lead to drugs, or supplements or gummy bears, that actually work, but this research may take another year or two before we know the results. That’s 2024-5. What do we do in the meantime? Many lives have been taken away from us by this silent, new, disease.

 

I believe Long Haulers are still sick because they are still fighting the virus or particles including the C-1 Spike Protein. Yes, we may also be attacking ourselves due to the chaos the initial viral infection, and maybe also previous bacterial or viral previous infections, have caused. And yes, damage has been done to our organs or blood vessels during the initial infection. But, in a nutshell, we are still either fighting something – or we are unable to fight it, and that is what is making us sick.

 

I have spent almost three years researching and perfecting a support programme for fellow long haulers. I have tried and tested most if not all of the supplements suggested, changed my diet numerous times, I have tried graded exercise, tried relaxation, stretching, yoga, breath work, and the Perrin technique, an osteopathic approach to chronic fatigue syndromes like Long Covid and M.E.

 

I have developed what I believe to be the most effective protocol for the management of Long Covid, bearing always in mind that the cost of supplements is high and that many Long Haulers are either unable to work at all and have had to resort to benefits like I did for four months in 2020, or aren’t able to work anything like the number of hours they did before developing Long Covid. So, I have, in as many cases as possible, developed a strategy that is a lot cheaper than supplements to get the extra nutritional support we need and I have devised a program that once you have learned will cost you nothing to continue. I have costed the program as low as possible.

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My programme includes the following elements:

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• UNDERSTANDING THE BASICS OF LONG COVID

• UNDERSTANDING EPSTEIN-BARR

• UNDERSTANDING STRESS

• UNDERSTANDING REST

• HOW TO SLEEP WHEN YOU ARE ILL

• HOW TO BREATHE WITH LONG COVID

• FRESH AIR

• SUNSHINE

• HOW TO MOVE WHEN YOU ARE ILL

• TO EXERCISE OR NOT TO EXERCISE?

• BEING MINDFUL OF BEING ILL

• PACING

• UNDERSTANDING THE VAGUS NERVE

• BALANCING THE VAGUS NERVE

• PHYSICALLY PUSH OUT TOXINS FROM YOUR SPINE, HEAD, AND BODY

• WHAT TO EAT WHEN YOU ARE ILL

• WHAT NOT TO EAT WHEN YOU ARE ILL

• HISTAMINE-BASOPHILS AND EOSINOPHILS RELEASE HISTAMINE AS IN MCAS AND BOOST NATURAL KILLER CELLS & TH1 TH2 & TH17 CELLS WHICH ARE AUTOIMMUNE AND ATTACK THE SELF

• THE BASIC SUPPLEMENTS TO TAKE

• USING BREATH TO HEAL FROM LONG COVID

• YOGA FOR LONG COVID